Now accepting Telehealth appointments. Schedule a virtual visit.

How Exercise Makes Your Healthier!

If you keep thinking exercise is just for weight loss- read on for more benefits!

• Weight Loss/maintaining a healthy weight
• Improves libido
• Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening diseases
• Self-esteem and mood become more positive
• Fewer pain injuries
• Develop more muscular endurance
• Strength, which gives you confidence and makes daily activities easier
• More muscle means higher fat burning metabolism
• More muscle means a stronger immune system
• Gaining muscle lowers blood pressure and strengthens bones
• Strength training increases energy levels
• Weightlifting improves athletic performance
• Strength training improves physical appearance
• Weightlifting helps relaxation, promoting a good night’s sleep while combating stress
• Strength training improves balance and coordination
• Muscle mass typically declines 30% in ages 35 to 65, training prevents much of this loss
• Lowers your resting heart rate, a sign of a more efficient heart
• Increases your blood level of HDL cholesterol (the good type)
• Decreases gastrointestinal transit time, reducing your risk for developing colon cancer
• Raises your Basal Metabolic Rate (BMR). Increasing your BMR causes you to burn more calories 24 hours a day. You will even burn more calories while you’re sleeping!
 
 

You Might Also Enjoy...

How Cold Laser Therapy Helps You Heal More Quickly

Medical uses for lasers emerged in the early days of the technology, and new uses continue to develop. Cold laser therapy serves as an effective, safe, and drug-free way to treat a wide range of injuries and symptoms, promoting faster healing.

Viveve for Vaginal Rejuvenation

Do you suffer from vaginal and urinary symptoms due to the effects of menopause? You may not know that there’s a simple and painless way to restore more youthful conditions, easing interruptions to your sex life while improving urinary function.

How Does Prolotherapy Work?

Nature is the best and most sophisticated healer of your body, when its resources are up to the task. Prolotherapy is a regenerative medicine technique that helps your body’s repair mechanisms work harder and faster to ease pain and heal.