Now accepting Telehealth appointments. Schedule a virtual visit.

How Exercise Makes Your Healthier!

If you keep thinking exercise is just for weight loss- read on for more benefits!

• Weight Loss/maintaining a healthy weight
• Improves libido
• Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening diseases
• Self-esteem and mood become more positive
• Fewer pain injuries
• Develop more muscular endurance
• Strength, which gives you confidence and makes daily activities easier
• More muscle means higher fat burning metabolism
• More muscle means a stronger immune system
• Gaining muscle lowers blood pressure and strengthens bones
• Strength training increases energy levels
• Weightlifting improves athletic performance
• Strength training improves physical appearance
• Weightlifting helps relaxation, promoting a good night’s sleep while combating stress
• Strength training improves balance and coordination
• Muscle mass typically declines 30% in ages 35 to 65, training prevents much of this loss
• Lowers your resting heart rate, a sign of a more efficient heart
• Increases your blood level of HDL cholesterol (the good type)
• Decreases gastrointestinal transit time, reducing your risk for developing colon cancer
• Raises your Basal Metabolic Rate (BMR). Increasing your BMR causes you to burn more calories 24 hours a day. You will even burn more calories while you’re sleeping!
 
 

You Might Also Enjoy...

Four Benefits of a Vampire Facial

The quest to retain the youthful appearance of healthy skin has spawned many treatments, many of which help to some degree, but few of these produce dramatic results. The Vampire Facial® stimulates natural regeneration to refresh your skin.

6 Signs of a Hormone Imbalance

It’s common for hormone production to decline with age in both women and men. Anytime hormone balances change, you’re at risk of physical and mental symptoms that range from mild to disruptive.

Can PRP Therapy Help My Joint Pain?

Chronic joint pain from arthritis can be frustrating to treat. No one wants the risks associated with opioid medications, but natural alternatives are hard to find. Platelet-rich plasma therapy treats arthritis with your own blood.

How the O-Shot Can Improve Your Sex Life

Your body changes after menopause, and though these new conditions are natural and expected, sometimes the consequences are not. If your sexual desire and arousal are negatively affected, the O-Shot® can help.