Did you blow your diet?

Yup, it’s happened to us all.  A birthday, a holiday, a moment of weakness…

What to do in the aftermath of too much food: 

Make your next meal low-carb, moderate fat, moderate protein

Example: baked chicken & salad or cooked veggies with olive oil and seasoning

Keep moving

Think happy thoughts

As we approach cold and flu season, sugar consumption has tougher consequences. You know how after eating sugar, your heart races, you start to sweat or you feel a sugar “crash”? That means the dose of sugar you consumed was enough to suppress your immune system. It’s going to take about 24 hours to recover. If you come into contact with a virus, you’re likely to get sick.

Take home message- Try to follow a healthy diet as much as possible. If you overdo the treats, follow the instructions above to get back to healthy fast!

You Might Also Enjoy...

Suffering From Chronic Pain? Try Cold Laser Therapy

If you’re suffering from chronic pain of any sort and you’re looking for a solution that doesn’t include medication, cold laser therapy just might be the ticket for you. Find out what it is and how it can work to relieve your pain.

Give Your Sex Life a Boost With the O-Shot

You wish you could do something to revive that wild sexual response you had when you were young? If you’ve been feeling too “in your head” and not enough “down there,” the O-Shot for women can turn on your juices again.

Here's How Your Hormones Change As You Age

Are you experiencing strange mood swings or other changes? As you age, your hormones change, and lower levels affect both and women in negative ways. Now there’s a way to get you back to feeling young and healthy.