Blog Archive

Suffering From Chronic Pain? Try Cold Laser Therapy Nov 1st, 2019

If you’re suffering from chronic pain of any sort — in your back or knees or due to headache or injury — and you’re looking for a solution that doesn’t include medication, cold laser therapy just might be the ticket for you. At Dr. Kochert Pain & Health, we understand...

Give Your Sex Life a Boost With the O-Shot Oct 7th, 2019

You’ve always been into healthy living, and that included a satisfying sex life with plenty of orgasms. But whether you’ve noticed that you’re not quite as responsive as you used to be, or you’re just ready to take your sexuality to the next level, you now have a way to...

Spots, Scars, and Stretch Marks: Lasers Can Treat Them All Sep 3rd, 2019

Picture this: You’re the star of a skin care commercial. You wake up, douse your face in cold water from the sink, and look up into the mirror at perfectly radiant skin.  Must be nice, right?  We won’t tell you that you can look exactly like the teenage gals in...

Here's How Your Hormones Change As You Age Aug 1st, 2019

Hormones change as we age, and this goes for both men and women. While some symptoms may be different, the common issues like depression and low sex drive can be immensely frustrating. The key is to get you feeling young and healthy again.  At Dr. Kochert Pain & Health in...

Stem Cell Therapy Could Be the Solution to Your Hair Loss Jul 9th, 2019

For years, doctors have used different methods to treat hair loss, none with the kind of implications associated with this new option: stem cell therapy. While the treatment isn’t yet available except in rare cases, stem cell therapy might change the problem of hair loss as we know it. Dr....

Curious about the O-Shot? We Answer All of Your Questions Jun 1st, 2019

The O-Shot is an exciting new blood-derived treatment for women who struggle with urinary incontinence and sexual function problems. Many factors can impact your vaginal health, from pregnancy and childbirth to hormonal changes and the aging process. The O-Shot can help rejuvenate your sexuality. At her Lafayette, Indiana practice, Dr....

How a PRP and Microneedling Combo Can Naturally Rejuvenate Your Skin May 1st, 2019

Summer is fast approaching, and that often means one thing: You want to look good as you relax at the pool, socialize at a picnic, or otherwise enjoy the fantastic, warm weather in the great outdoors. With this desire, however, comes the need to feel and look good and to...

5 Reasons Bioidentical Hormone Therapy May Be the Best Solution for Your Menopause Symptoms Apr 10th, 2019

Do you find yourself missing the vigor you had when you were in your 20s? If so, you’re not alone. Many men and women find themselves experiencing unpleasant side effects from menopause-related hormone depletion. Dr. Carolyn Kochert understands how frustrating it feels to experience symptoms like hot flashes, weight gain,...

CoolSculpting: Start Now and Banish Those Stubborn Fat Deposits By Summer Mar 20th, 2019

Even if you start dieting and exercising right now, you might have 12 solid weeks of sticking to a strict plan, so you can get the results you want by summertime. For many people though, making a valiant effort doesn't always deliver the desired outcome. Sometimes, no matter how hard...

Did you blow your diet? Nov 28th, 2018

Yup, it’s happened to us all.  A birthday, a holiday, a moment of weakness… What to do in the aftermath of too much food:  Make your next meal low-carb, moderate fat, moderate protein Example: baked chicken & salad or cooked veggies with olive oil and seasoning Helps to even out...

Does It Really Matter If I Take Vitamins And Supplements? Nov 28th, 2018

Yes! Here are 10 reasons why: Source: https://www.care2.com Current commercial agriculture techniques leave soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies.Many foods are shipped long distances and are stored for long periods of time, both of which cause the depletion of...

7 Things You Can Do To Start Losing Weight Now! Oct 18th, 2018

1. SleepYou NEED to get 8 hours of quality sleep. If you are not sleeping well, it is important to be evaluated to check adrenal function and other medical issues that can lead to poor sleep and fatigue. During sleep, the body will rebuild and repair while also releasing hormones that promote lean...

How Breakfast Can Make or Break Your Day Oct 3rd, 2018

Do you plan to make a healthy breakfast, but… Don’t have time in the morning? End up having food go bad because you didn’t use it? Don’t have the energy to cook in the am? Yup, if you got up Monday morning and only had a granola bar to eat,...

To Walk or Lift Weights? Oct 2nd, 2018

For the last few decades, cardio has been the recommended exercise for losing weight. So, we’ve created a nation that walks or runs for exercise. Weightlifting was used for toning up before spring break or for men to “get big”. Fitness professionals have learned that it’s best to do cardio...

How Exercise Makes Your Healthier! Sep 25th, 2018

If you keep thinking exercise is just for weight loss- read on for more benefits! • Weight Loss/maintaining a healthy weight• Improves libido• Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening diseases• Self-esteem and mood become more positive• Fewer pain injuries•...

Paleo Diet – Yay or Nay? Sep 21st, 2018

Have you heard about the paleo diet? The paleo diet is based on what our paleolithic ancestors ate: meat, seafood, vegetables, fruits, healthy fats- avocados, olive oil, nuts, It eliminates: grains, legumes (beans, peas, peanuts), dairy, alcohol, added sugars, processed foods This means no more ice cream, peanut butter, and jelly sandwiches, or adult beverages. Well, that makes a lot...

What’s Your Goal? Sep 19th, 2018

Motivation comes from having a goal. What is your goal? If you would like to get in awesome shape, ask yourself why that is… Take a minute to really uncover the reason that you want to lose the weight and/or tone up. Don’t say something vague like you want to...