Blog Articles

Spots, Scars, and Stretch Marks: Lasers Can Treat Them All

Imagine looking in the mirror and seeing a perfectly smooth, bright face. And — no way?! — your shoulders, arms, and legs look just as good. That dream could be your reality after learning about these revolutionary laser therapies.

Sep 3rd, 2019
Here's How Your Hormones Change As You Age

Are you experiencing strange mood swings or other changes? As you age, your hormones change, and lower levels affect both and women in negative ways. Now there’s a way to get you back to feeling young and healthy.

Aug 1st, 2019
To Walk or Lift Weights?

For the last few decades, cardio has been the recommended exercise for losing weight. So, we’ve created a nation that walks or runs for exercise. Weightlifting was used for toning up before spring break or for men to “get big”.

Oct 2nd, 2018
Paleo Diet – Yay or Nay?

The paleo diet is based on what our paleolithic ancestors ate: meat, seafood, vegetables, fruits, healthy fats- avocados, olive oil, nuts,

Sep 21st, 2018
What’s Your Goal?

Motivation comes from having a goal. What is your goal? If you would like to get in awesome shape, ask yourself why that is…

Sep 19th, 2018