Blog Articles

To Walk or Lift Weights?

For the last few decades, cardio has been the recommended exercise for losing weight. So, we’ve created a nation that walks or runs for exercise. Weightlifting was used for toning up before spring break or for men to “get big”.

Oct 2nd, 2018
Paleo Diet – Yay or Nay?

The paleo diet is based on what our paleolithic ancestors ate: meat, seafood, vegetables, fruits, healthy fats- avocados, olive oil, nuts,

Sep 21st, 2018
What’s Your Goal?

Motivation comes from having a goal. What is your goal? If you would like to get in awesome shape, ask yourself why that is…

Sep 19th, 2018